SA / 08.07.2023 / 10–17:00
Somatics, Embodiment & Meditation program
Join us for a dynamic process exploring pathways in creativity, somatics, embodiment and meditation with visiting facilitator, Sandrine Harris (US). Learn about yourself through moving from the inside out, experiencing shifts in patterns of thought and awareness, and cultivating new expressions of embodied presence. MARROW blends movement from the Feldenkrais Method®, brings in knowledge from Somatic Experiencing® and playful elements of dance. Plus guided meditations, journaling and collaborative learning.
You are invited into a deep conversation with your body and how you can transform learned ways of moving, thinking, and being, to grow more curiosity, playfulness and pleasure in your life.
No experience with movement or meditation is needed. Open to all adults (20+) and useful for professional development for performing artists, creatives, movement teachers, meditators, educators and community facilitators plus mental and medical healthcare workers.
65€ GLEIS21 Residents
Sandrine Harris is a Somatic Experiencing® Practitioner, Feldenkrais® Practitioner, Trauma-Sensitive Mindfulness Facilitator, and Trauma and Chronic Pain Educator. She has trained in trauma healing with Dr Peter Levine, in chronic pain interventions with Dr Howard Schubiner, and is passionate about facilitating experiences where vitality and pleasure, movement, neurological benefit, and meditation converge. She is the co-author of a 200-hour mindfulness training program, with 20 years of meditation practice and learning. A former professional dancer, her focus is deeply embedded in sensing our place of belonging within the rest of the natural world, Sandrine’s process is collectively: Emergent Nature. She holds an online private practice in integrating lived experience, embodiment and meditation, and guides retreats all over the world.